The Rookie's Guide to Triathlon Training in Metro Detroit

Dan Cooke
May 26, 2023
8 min read

Updated: Mar 12

Part triathlon training guide, part misadventure story, here are the "dos" and "don'ts" of competing in one of the most challenging, rigorous, and rewarding racing events that the outdoor world has ever concocted: the Triathlon.

"Ohhhh my friend! Did you sign up yet??"

I blankly stared at the text from my buddy Eric for a few seconds, knowing that my response would have to be "Yep!" despite, indeed, not signing up yet. To his credit, Eric had texted me about the sprint triathlon race several weeks prior, but I had been caught up in a little life event called "launching Expedition Detroit."

I detest lying - even well-intentioned, harmless little ones - so I quickly registered for the race and shot back a confirmative text with a clear conscience.

We had just signed up for Running Fit’s final “T-Rex Triathlon” event for last August - a sprint race consisting of a 0.5 mile swim, 12.4 mile bike, and 3.1 mile run. As any longtime reader of this platform is well aware of, we at Expedition Detroit are outspoken supporters of Running Fit’s races. So it didn’t take much for Eric to twist my arm into signing up three days before race day.

With Running Fit kicking off their 2023 "T-Rex Triathlon" season next Wednesday, May 31st, with the Stegosaurus Triathlon and Duathlon at Island Lake Recreation Area, we wanted to share this personal tale and educational article for all first-time triathletes diving head first into their new sport. Hopefully this article will catch you before you repeat our misguided approach to our race...